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Delicious fruit from South America
AVOCADOS / PALTA
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids.
Avocados contain high levels of healthy, beneficial fats, which can help a person feel fullerTrusted Source between meals. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels stable.
BENEFITS:
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Good source of vitamin E and folate
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May lower blood pressure
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May help to manage cholesterol
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Increases feelings of fullness
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Help to keep eyes healthy
WE HAVE
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SEASON
AVAILABILITY CALENDAR
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