Bananas are extremely healthy and delicious.

They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.

Aside from being very nutritious, they are also a highly convenient snack food.

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BENEFITS:
 

• Bananas are respectable sources of vitamin C

• Manganese in bananas is good for your skin

• Potassium in bananas is good for your heart health and blood pressure

• Bananas can aid digestion and help beat gastrointestinal issues