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AVOCADOS / PALTA

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacinfolate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids.

 

Avocados contain high levels of healthy, beneficial fats, which can help a person feel fullerTrusted Source between meals. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels stable.

BENEFITS:
 

  • Good source of vitamin E and folate

  • May lower blood pressure

  • May help to manage cholesterol

  • Increases feelings of fullness

  • Help to keep eyes healthy

WE HAVE
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SEASON
 

Aguacate

AVAILABILITY CALENDAR

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