APPLES / MANZANAS

Apples are one of the most popular fruits — and for good reason.

They’re an exceptionally healthy fruit with many research-backed benefits.

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Benefits:
 

• Apples Are Nutritious

• Apples May Be Good for Weight Loss

• Apples May Be Good for Your Heart

• They're Linked to a Lower Risk of Diabetes

• They May Have Prebiotic Effects and Promote Good Gut Bacteria

• Substances in Apples May Help Prevent Cancer

• Apples Contain Compounds That Can Help Fight Asthma