Clementines — commonly known by the brand names Cuties or Halos — are a hybrid of mandarin and sweet oranges.

These tiny fruits are bright orange, easy to peel, sweeter than most other citrus fruits, and typically seedless. 

Given these characteristics, they’re often marketed toward children and their parents as an easy way to add fruit to a child’s diet.

They’re a great source of vitamin C and antioxidants. However, like grapefruit, they contain compounds that may interact with certain medications.

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BENEFITS:
 

• Clementines are rich in antioxidants, which help reduce inflammation and prevent cellular damage caused by free radicals. ... 

• Along with vitamin C, these fruits contain a number of other citrus antioxidants, including hesperidin, narirutin, and beta carotene