Cherries are one of the most beloved fruits, and for good reason. They’re not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects.
 

Some benefits of cherries are:

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• Relives Insomnia. Cherries contain a hormone called melatonin which facilitates good, peaceful sleep.

• Facilitates Weight Loss.

• Lowers Hypertension.

• Prevents Cardiovascular Diseases.

• Anti-Ageing Properties.

• Promotes Healthy Locks. 

• Maintains pH Balance.

• Energy Fruit.